An aqueous diet is considered a "diet" in the conventional sense of the word. Its prerequisite is adherence to a proper drinking regimen. There is also a therapeutic fast, but that is a topic for another article.
Usually, the weight loss period is very difficult. We have to give up many favorite foods: sweet, starchy, fried, etc. An aqueous diet consists of a balanced fluid intake.
Misconceptions about this diet
Opinions about such a weight loss system are contradictory. This is due to the huge number of myths about balanced fluid intake:
- "Water instead of food" - many think that such a diet involves only drinking water without food. This is not the case: without food, great harm will be done to the organism. The person will feel worse. With this method of weight loss, you must give up high-calorie products, but not healthy foods. In this case, you just need to adhere to a drinking regimen.
- "The colder the water, the faster you will be able to lose extra pounds" is a misconception. The body will not absorb the liquid until it warms up to the required temperature. In order for the metabolic process to start faster, water should be consumed warm (37-40 ° C).
- "The more you drink, the better the result" is a myth that leads to harmful consequences. The body should receive as much fluid as it can process. Its excess will stretch the stomach, it will require more food. Too much water creates too much stress for the kidneys. increase intracranial pressure: there will be pathologies of the cardiovascular system.
In order for the water regime to bring results, you must adhere to all the rules we will talk about below.
Description
Man is 80% water. It is needed for metabolic processes. Lack of fluid leads to metabolic disorders, swelling, deteriorating health, the appearance of excess weight. Nutritionists recommend drinking artesian mineral water without gas.
Drinking does not mean giving up food.
The main thing is to monitor the amount of fluid you drink, the time it is taken, etc. According to reviews of people who have been on this diet, it helps to lose up to 10 kg.
General rules
If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is a solvent of organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of liquids. Accelerates reaction speed.
Water is part of the constituent components of the blood, it transports the necessary substances to all organs and systems. Regulates temperature and digestive process. The liquid removes toxic elements, toxins and performs many other important tasks.
Many people, trying to lose excess weight, buy various medicines, special underwear, laxative teas, etc. Their purpose is to "dry out" the body. In other words, dehydration.
These weight loss methods, if they help to reduce weight, then for a short time. In addition, such methods cause serious damage to health.
Experts believe that excess weight occurs as a result of dehydration. Therefore, the best diet will be: establishing a drinking regime.
Advantages and disadvantages
The system of proper drinking regime has the following advantages:
- there is no need to spend a huge amount of time preparing special dietary dishes;
- no need to count calories;
- you cannot increase physical activity;
- budget savings: does not mean the use of exotic products that cost a lot of money;
- relative harmlessness;
- does not cause allergic reactions;
- water dulls hunger;
- gives lightness and a feeling of weightlessness.
Despite the many positive aspects, the diet has a number of disadvantages:
- side effects: dizziness, nausea, etc. ;
- the feeling of satiety passes quickly, the person feels hungry again;
- hard to bear;
- washes away nutrients (especially potassium and calcium);
- frequent urge to urinate.
Before you decide on a diet, you need to think carefully. Weigh the pros and cons. "
Which water is allowed?
Soda is not suitable: it irritates the inner mucosa of the gastrointestinal tract, causes an increase in appetite. Coffee, tea, alcohol have a diuretic effect and lead to dehydration. So I can't drink.
It is best to use dissolved water that has turned into a liquid form no more than seven hours ago. Its useful properties are due to the absence of hard salts. Plain table water is suitable. However, in its consumption you need to know the measure.
It is necessary to drink no more than the amount prescribed in the instructions. Otherwise, you can cause convulsions, increased intracranial pressure, flushing of useful elements.
To me
The diet includes a fractional diet. To achieve the result, the daily number of calories is not more than 1200 or 1500. Some sources say less calories, less than 1000 or even 800 kcal per day. Remember, such a low daily calorie content will not lead to anything good, girls should eat food of at least 1200 Kcal, and boys at least 1500.
There are several types of diets. Each of them gives a glass of warm water after waking up in the morning, any meal, before going to bed.
Do not drink while eating. The liquid is acceptable 90 minutes after a meal.
One day diet
- Breakfast: oatmeal 250 gr, cottage cheese.
- Snack: a couple of slices of melon.
- Lunch: a bowl of nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0. 2 kg of veal or goulash with fish fillet.
3 days
Day 1:
- breakfast: egg, a couple of cheese sandwiches;
- lunch: mango;
- lunch: salad with vegetables and cheese, 150 grams of chicken breast;
- afternoon snack: apple sauce;
- dinner: stewed vegetables 150 grams and beef 100 grams.
Day 2:
- breakfast: a couple of toasts, 150 grams of cottage cheese;
- 2nd breakfast: apple;
- lunch: vegetable mixture, toast, 150 grams of tuna;
- afternoon snack: pear;
- dinner: cabbage salad, egg, cheese sandwich.
Day 3:
- 1st meal: a couple of toasts, a mixture of vegetables, boiled chicken 150 grams;
- lunch: peach;
- lunch: soup on lean soup, 100 grams of chicken fillet, toast;
- afternoon snack: orange;
- dinner: stewed vegetables, steamed cutlet, toast.
Twenty to thirty minutes before breakfast, before meals, a couple of hours before bedtime, it is necessary to drink 300 ml of warm water.
Five days
First day:
- breakfast: scrambled eggs with tomato;
- 2nd meal: jelly;
- lunch break: vegetable soup, 100 grams of chicken or turkey breast;
- afternoon snack: melon;
- dinner: stewed beans, 0, 2 liters of yogurt without additives.
Day 2:
- 1st meal: a couple of toasts, egg;
- 2nd breakfast: 30 g of nuts;
- lunch break: vegetable stew, 100 g liver;
- afternoon tea: grapes;
- dinner: 200 g mushrooms.
Day 3:
- breakfast: three tablespoons of rice, tomato;
- lunch: raisins;
- lunch: three sarmis, a mixture of vegetables;
- afternoon snack: pear puree;
- dinner: "summer" salad, low-calorie cottage cheese.
Day 4: unloading on apples (drink 1, 5 kg of fruit per day, 0, 3 liters of water 20 minutes before and after meals).
fifth day:
- breakfast: oatmeal, cheese;
- afternoon snack: nectarines;
- lunch break: cabbage soup, crabs 0, 2 kg;
- afternoon snack: 2-3 plums;
- dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
The five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this, you will be able to lose 4 to 5 kg.
Seven days
A weight loss regimen that lasts for a week envisages 2-3 liters of water per day. Dinner should be no later than three hours before the night's rest.
Example menu:
- breakfast: protein foods, such as chicken breast or tuna;
- lunch: vegetable soup, diet meat, stewed, cooked, raw vegetables;
- dinner: meat, fish, steamed vegetables;
- snacks: fruits, nuts, dried fruits.
A seven-day diet allows you to lose up to ten pounds.
Ten days
First days:
- morning: 2 eggs, a few slices of bread;
- day: 200 g tuna, bread;
- snack: cheese mass with herbs;
- evening: cocktail of seaweed, squid and carrots.
Other day:
- breakfast: scrambled eggs;
- lunch: mushroom and cabbage soup, stewed zucchini;
- snack: dried fruit;
- dinner: stuffed eggplant.
Third day:
- morning meal: oatmeal, two tomatoes;
- lunch: goulash, poultry 150 g;
- snack: cauliflower and grapefruit salad;
- evening: grilled tuna, two toasts.
fourth day:
- in the morning: 150 grams of fresh cheese;
- day: a mixture of 4 quail eggs, chicken soup, cabbage;
- snack: apple puree;
- evening: 0, 2 kg of roasted rabbit, two toasts.
fifth day:
- breakfast: omelette of two eggs;
- lunch: chicken soup without potatoes, vegetable salad;
- afternoon snack: apricots;
- dinner: zucchini in a sleeve with lemon juice.
The menu is repeated for the next five days.
The last meal is a few hours before going to bed.
Diet 14 days
Day 1:
- breakfast: egg, bread, cheese;
- morning snack: pear, half a glass of cherries;
- lunch: 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- afternoon snack: peach 2 pcs. ;
- dinner: 139 grams of veal, 250 grams of stewed vegetables.
Other day:
- breakfast: two crackers, 100 grams of cottage cheese;
- lunch: bowl of soup, cilantro salad, carrots, radishes;
- afternoon snack: two pears;
- dinner: 100 g of buckwheat, 150 g of cooked vegetables and half a grapefruit.
Third day:
- morning: fruit salad;
- day: a bowl of quail soup with crackers, 150 g of stewed asparagus;
- afternoon snack: four pieces of dried apricots;
- dinner: two potatoes "in uniform", 200 grams of mushrooms.
Day 4:
- breakfast: two loaves of bread, a few tangerines;
- lunch: millet, bread, apple;
- afternoon snack: "summer" salad;
- dinner: two steaks, algae salad.
fifth day:
- morning: three tablespoons of buckwheat, two tomatoes;
- lunch: okroshka, two pieces of bread;
- afternoon snack: 100 g of frozen berries;
- dinner: cabbage and carrot salad, 150 g turkey, peaches.
Day 6:
- breakfast: three tablespoons of rice and pear;
- lunch: 200 g chicken liver, vegetable mixture;
- afternoon snack: two kiwis;
- dinner: 150 g of steamed pork without fat layers, vegetable salad.
seventh day:
- morning: fruit salad with cottage cheese;
- day: soup, hard-boiled egg;
- snack: three walnut kernels;
- evening: 250 g crab, vegetable salad, two toasts.
In the 2nd week, the menu is repeated.
Diet for a month
Sample daily menu:
- in the morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- brunch: fruit;
- day: soup, meat, vegetable salad;
- afternoon snack: berries, nuts, dried fruits;
- in the evening: cooked vegetables, fish or mushrooms with a slice of bread.
Fluid intake, as with other types of diet.
Output without consequences and secondary use
Returning to a normal diet, as a rule, passes without problems for the body. After four days of dieting, the amount of fluid ingested decreases.
Water can be replaced with green tea, juices.
When returning to a normal diet, it is recommended to consume fermented dairy products, first courses, compotes, fruit drinks, jellies, etc. After some time, the amount of daily fluid should be reduced to 1, 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before meals. This will improve the work of the digestive tract.
If the weight loss system predicted a significant excess of the daily amount of water, compared to the usual, you can go on a diet again in three to four weeks at the latest. During this period, the kidneys will rest from the strong overload: there will be no problems in the urinary system.
Adverse reactions
Losing weight on water has side effects. Abuse can cause:
- kidney problems, swelling;
- severe load on the cardiovascular system;
- slowing down the weight loss process (excess fluid inhibits fat breakdown);
- water and salt imbalance;
- calcium leaching: causes cramps, joint pain.
Reviews of people who are on a diet talk about the effectiveness of this method of weight loss, while the negative is usually associated with the occurrence of side effects, frequent dizziness and fainting. Experts believe that this is an incorrect adherence to the recommendations, too little daily caloric content, for example. As we said, you need to eat at least 1200 Kcal.
To prevent side effects, it is necessary to strictly adhere to the daily amount of fluid indicated in the recommendations. Do not keep the diet longer than half a month.
Contraindications
The water weight loss system cannot be used for kidney pathologies, diabetes mellitus and increased intravenous pressure.
Go on a diet for obesity with caution. Due to the high concentration of insulin in the blood, severe swelling can occur.
It is necessary to consult a doctor before losing weight.
About water options
Water-salt
For those who want to lose weight, pregnant women. Compliance with the drinking regime in the first trimester "saves" from toxicosis. In the later stages, it eliminates swelling of the limbs. With the maintenance of the regime, the volume of water increases, and the amount of salt consumed decreases. As a result, fluid is not retained, fat is absorbed in problem areas. Duration: no more than seven days. During the waiting period for the child, the process should be supervised by a specialist. Leave 2-3 kg. It can recur after six weeks.
Water bread-kefir
Bread with bran or without yeast is allowed. Drink 1. 5 liters of kefir and 10 glasses of still water daily. Duration - no more than 14 days. During this time it drops to 5 kg. After a few months you can go on a diet again.
Water without milk
You can use all low-calorie products except dairy. The diet should not last longer than a week. It will help you lose up to 10 kg. However, such weight loss does not affect health in the best way. You can repeat in a month and a half.
Tea room
Based on the fivefold use of green tea. The drink should be of high quality, with a large leaf. It is cooked with purified water. This option should not be chosen by the child for problems with the gastrointestinal tract. Duration - 1-2 weeks. Repetition is allowed in two months. With this system you can lose 8-10 kg.
Japanese tea
You should drink 1. 5 liters of Japanese tea a day. The rest of the liquid is water and herbal decoctions. The drink from Japan has antioxidant, purifying properties. It breaks down body fat quickly. This diet option helps you lose 9-11 kg, but it should not be repeated more than once in six months.
water apple
It is considered quite heavy, not everyone can stand it, it helps to lose 2-5 kg, cleanse the digestive tract. Weight loss will be followed by weight loss for three days. The first two days you should eat only apples in the amount of 2 kg and drink water in a volume of 2. 5 liters. On the third day, you can diversify your diet with two tablespoons of oatmeal. Apples contain a large amount of fruit acids. These substances irritate the mucous membrane of the gastrointestinal tract: the feeling of hunger is intensified. Therefore, it is not recommended to eat fruit before bedtime: the desire to eat will not allow you to sleep peacefully. You can return to the diet after three months.
Water-protein
It contains a minimum amount of calories, but is easily tolerated. It is recommended to combine the diet with sports training for greater efficiency. It is necessary to drink 2. 5 liters of water a day. The daily menu consists of foods rich in protein. No more than 1, 200 kcal per day is allowed. The diet lasts 5 days. Leave 4-5 kg. Re-application: after 1, 5 months.
If with any option the child's health condition worsens, weakness occurs, weight loss must be stopped. It is advisable to contact specialists.
Fluid volume table
The amount of water consumed is individual for people with different weight categories:
| Body weight in kilograms | The amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily amount of fluid, the weight must be multiplied by 40. The number obtained shows how much water you need to drink per day in ml.
Recipes
Even though the water diet is about eating low-calorie foods, that does not mean that it must taste bad. There are many recipes that make weight loss enjoyable.
Watermelon with lime
For cooking you need:
- watermelon pulp;
- a bunch of mint;
- four limes or lemons.
Cooking method:
- divide the berry into four parts;
- cut into equal slices or make balls;
- mint mixed with 2 tbsp. l. lime pulp;
- place the slices on a plate, cover them with lime juice and sprinkle with a mixture of fruit peel and mint.
apple salad
Ingredients:
- Apple;
- egg;
- the first;
- basil.
recipe:
- cook the egg until completely cooked;
- eliminate yolks;
- propagate the proteins and fruits of the apple tree through a coarse grater;
- put herbs in salad.
The dish is topped with basil.
fruit curd
Components:
- cottage cheese;
- Apple;
- lemon juice;
- 1 tspmed;
- 3-4 nuts.
Cooking method:
- cut the apple fruit into cubes and carefully pour over the lemon juice;
- leave to stand for ten minutes for impregnation;
- mix with honey, walnut kernels, cottage cheese.
Dietitians' opinions on water nutrition are mostly similar. Experts say that water has a good effect on the work of all organs and systems, but its excessive use is even more dangerous than dehydration. It adversely affects the cardiovascular and urinary systems. You need to know the measure in everything.